yes to quiet

31 days of WTHKW

I have been writing a lot. Much of it hasn’t ended up here; in fact, most of my 31 days haven’t ended up here. Maybe because there are some thoughts that are just better held close to my chest for awhile. One of the lovely things about writing for me is that, the more I do it, the more layers of myself I uncover. Which is beautiful and terrifying simultaneously. Terrifying because it feels so exposing, and I always feel the need to hide in the quiet for while.

So I’ve been hiding in the quiet a lot. But today, my thoughts are clear and easy and not quite so inward turned.

Last week, I was talking to a dear friend and mentor, someone I love very much. We were talking about me being exhausted and sick, about my body just leveling me with one thing after another. And I was explaining to her a little bit about how I believe that’s stress related, that my body was responding to a lack of rest, a lack of good food and proper hydration, a lack of general nourishment. And she made the comment that it’s just how life goes. That busy is just the way it is.

The older I get, though, the more I don’t really believe that. I believe that we’re as busy as we choose to be. I think of “yes” and “no” as currency these days. And I believe that when we’re exhausted and overextended and tired and sick, it’s because we’ve lost track of our yes and our no. We’ve decided that someone else gets to spend the yes and the no for us, and we just have to go with it.

I don’t think that’s true. I do believe that there are certain seasons that are naturally busier than others. I know this to be true in my career. Last week, half the reason I was so worn down was because work was really busy and really stressful. Saturday was solo contest, and trying to prepare twelve middle schoolers for that is just stressful. It just is. And I do know that was half the reason I was so tired, and likely a large chunk of the reason I felt so sick.

I also know that the other half of the reason was because I haven’t fully learned that, when I’m in a season of spending a lot of yes at work, it is vital that I learn how to spend my no in other areas for that season. In the same way that, when work is slow, I know I have some more yes to give to other areas of life.

I know as well that when those busy seasons hit, and I only have a little bit of yes to spend outside work, I need to be choosy about where it goes. I didn’t do that last week. I spent my extra yes on a lot of junk food and a lot of time with TV and social media when what I really needed to be saying yes to was making sure my body was properly cared for, with good food and plenty of water and long baths and phone calls with my best people and writing sessions and yoga and meditation and maybe a few naps.

I’m not doing this perfectly, the spending of my yes and my no. Not by any stretch of the imagination. But I am growing. I am learning how to re-chart my course a little bit more quickly than I used to.

For example, I know I should have spent my yes more wisely last week, and made more use of my no, but I didn’t. I am, however, mapping out this week to look a lot more like last week should have. I’m giving myself the margin and the downtime I need. I slept in a little today. I went to yoga. I watched one episode of Gilmore Girls and then turned the TV off, rather than spending the entire day marathoning my way through Netflix. I got groceries so my home is full of good food. I took the time to cook for myself. I’ve been drinking plenty of water, and nothing else. It’s 7:30 pm, and I am curled up in bed, snuggling my dog and listening to absolute silence while I take the thoughts in my head and put them on paper. I’m not planning to stay late at work this week, or to go out in the evenings. I plan to spend plenty of time snuggling with my puppy and my husband, or curled up with a book, or painting my nails, or coloring. Doing something that allows me to stop trying for awhile and just be.

It’s time to quiet down. It is always my choice to say yes to quiet.

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